Tapping Around Weight Issues - 8 Week Programme

The lure of the quick fix diet has enchanted us all for many years. We are bombarded with information, imagery and promises of “You too can look this good”.

I was introduced to Tapping (Emotional Freedom Techniques) as part of my own journey to find a way to lose weight. The effects were so profound and lasting that I booked onto courses and got my Master Practitioner in EFT. I also studied another arm of Tapping called Matrix Reimprinting.

This 8 week programme will show you how to integrate tapping into your daily life around food, cravings and emotional eating.

Without going on a “Diet” - I am 7 stone lighter than I was at my heaviest. My relationship with food has changed and for the first time in my life, I like me a lot more.

People that know me have asked me to run this programme. So from 15th October I will run an 8 week programme on Mondays. The numbers will be limited as both rooms can only hold 20 at a time. If you are interested in trying something a little different and learning a bit more about yourself, click on the link ENTRY FORM

Morning Session will take place at 10am in 4EverPhotos Studio, 206 City Business Park, Belfast BT17 9HY

Evening Session will take place at 8pm in Newcastle Parish Centre, Main Street, Newcastle.

EFT has been clinically proven to have long lasting effects on weight issues over any other dieting programme.

To reserve your space on the 8 week programme, click on the link below. Deposit is £40 and then you can either pay £10 each week or pay in full £100 which is a 10% discount.


EFT gets amazing results with ADHD Children

There is an amazing support group based in Newcastle called ADHD parents support group North Down.  Janet Cunningham set it up in June 2017 and the association of parents and children is an active group working out how best to resource their children with the tools they need.  This is a very proactive group and one I am very proud to be working with.

Two of the children I have taught Tapping /EFT with were involved in a video that was shot for the association to celebrate the first birthday. 

Ryan and Jack are twin boys aged 6. Ryan has ADHD.   After the interview, Ryan was quite hyper and Jack was really wanting to show me how well he was doing with his tapping.  The camera was rolling and I thought it would be a great opportunity to see if we could capture the fast and immediate effects of tapping around emotions. 

Within this 2 minute video, you can see how Ryan on the right is finding it almost impossible to put his hands on his heart and take 3 deep breaths to start the session.  Within a matter of minutes of taping, you can see how he has relaxed, calmed and to finish the session, compare the request of putting hands on heart and take 3 deep breaths. 

EFT is known as Emotional Freedom Techniques.  It is amazing to bring calm to emotions and helps with stress, anxiety and very quickly you can bring your body back to a place of peace and relaxation.  It is always best to book in for a 1-2-1 session to get a full brief on how to use the technique and also to experience how it works in various aspects of your life.  

Sit back, relax, this 2 minute video brings up so many emotions for me - from laughing hysterically to crying at how fast this wee soul Ryan can find peace.

Find your passion...

We thought for our first blog post that this video by Jay Shetty describes everything we are wanting to get across on life, your thoughts, your stresses and your passion. Get a cuppa, sit down and have a watch at this video.

“That thing you do, after your day job, in your free time, too early in the morning, too late at night. That thing you do when you’re all alone and there’s no-one to impress, nothing to prove, no money to be made, simply a passion to pursue. That’s it. That’s your thing. That’s the thing you must, must do.”
— Jay Shetty