BodyTap 8 Week Programme
to Mar 27

BodyTap 8 Week Programme

Dates for the next 8 week BodyTap programme will be Wednesday 6th February. This will be week one of the programme and an introduction to Tapping for Weight and Body Related issues.

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EFT (Emotional Freedom Techniques) also known as tapping is an evidence based approach technique that can be used for an array of purposes. This programme uses tapping techniques along with latest research and information to deal with weight and body image issues. We also cover stress relief techniques like mindfulness and meditation. Everyone is welcome. We have girls who have attended who have struggled with putting on weight, are highly stressed with control and perfectionism issues to those that have wanted to shed a few pounds to others who have severe health related weight issues. This is a sit down programme. You do not need to share anything or speak out. It is a short time each week for you to learn and take time to work on your own mind in a safe environment. A weekly dose of self care.

There are a limited number of spaces per 8 week programme. The introductory night is week one. It is £20 for this first night. To join, click


Here are some words from some of the ladies who have attended previous 8 week programme.

Emma from Antrim: Thank you so much for having me. You are an inspiration. Love your attitude, chats and sense of humour. Never mind the education. A brilliant group that I have loved so much. Thanks for looking after us so well.
For anyone else joining. I would always be cynical about things like this but it really works. Annette is a great teacher, full of knowledge, personality and humour. You will learn skills that can assist you for the rest of your life. Definitely do it!

Debbie from Lisburn: thoroughly enjoyed the sessions , a very relaxed environment with a lovely group of people. Very informative and explained in great detail. Annette made you feel very welcome and at ease . I took away a lot from the sessions I now tap regularly and also do it with my children. I would highly recommend to everyone to give it a go. Keep tapping!!

Leon from Kilkeel: Before I joined this group I was obsessed by losing weight. I had very unhealthy emotions linked to food in particular bread and carbs. Annette said a few things that have really helped me.....'It's just food' and unless it's been 4 to 6 hours since you last ate then you are not hungry. This has really stopped me in my tracks a few times. This course made me realise a lot about myself and has been a huge part of my personal development in 2018.

Grace from Newcastle: Thank you so much Annette! The body tap course has completely changed how I feel about myself and its the first time ever I’m beginning the new year looking forward to what it has in store for me thank you!

So if you feel drawn to spending an hour and half each Wednesday learning lots of new things about yourself, your body, your connection to foods, why you love the foods you do and why you avoid others, click on the link above and fill in your details. You will be automatically brought to a PayPal invoice which you can pay by credit or debit card or PayPal

You will then be invited along to the first night. After the first night if you are not drawn to it, you are under no obligation to do any more. If you would like to continue with the rest of the 7 weeks, you will be sent a PayPal invoice for £99 to cover the rest of the programme.

I look forward to meeting some faces I already know (there are a few places taken already) and meeting lots of new ones.


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6:50 PM18:50

Full Moon Meditation and Sound Bath

The full moon is on 24th October. It is known as the Hunters Moon. After our retreat alot of ladies have asked if I could arrange a meditation with a sound bath. Catherine McClintock is available on the Thursday evening so this months meditation night will take place on the Thursday 25th October. As always, the gates into the industrial estate close at 7pm, so you need to arrive at the studio before this time.

The evening will start promtly at 7pm. There will be a short meditation concentrating on the base chakra and fears. We will then move into the sound bath. You can choose to sit or lie for the sound bath. Bring along whatever you need to feel comfortable - pillows, blankets, eye masks.

Places are limited due to space in the studio. Catherine is charging £10 to hold this session. If you would like to book into the sound bath, just click on the link below, fill in your name and you will be taken to Catherine’s paypal account to pay the £10.


AHM in 4Ever Photos studio, 206 City Business Park, Belfast BT17 9HY

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De-Stress Workshop
6:45 PM18:45

De-Stress Workshop

Getting engaged and planning a wedding is a time to celebrate your love and commitment. But as exciting and meaningful as it is, it’s also stressful. Not only for the bride/groom but also for the families of the couple as well. 

You may feel stress about the expense of the wedding, the commitment of being a married couple, the actual day and feeling uncomfortable about being the centre of attention or even stressing about living up to the expectations of your guests and others. 

As hard as it is for people to admit to being stressed about an upcoming wedding, it is beneficial that you do. There are lots of tips and tricks around de-stressing and letting you enjoy the lead up and the day of the wedding so admitting to this and learning about these techniques will make your whole experience more enjoyable. 

We are going to be running an evening workshop on how to destress in the forms of mindfulness, meditation and EFT tapping.

This is a 1 and a half hour workshop based in our Studio in City Business Park. It will cost £15 per person and will start at 6.45pm sharp (the industrial park gates close at 7pm so make sure you are on time). 

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'Pink Moon' Meditation
6:50 PM18:50

'Pink Moon' Meditation

We will be running a 'Pink Moon' Meditation Evening in our studio in City Business Park on the evening of Monday 30th April.

Doors will open at 6.30pm, and guests must arrive by 6.50pm sharp. The gates to the business park close at 7pm so you will unable to get in after 6.50pm, we will also be locking the doors to the studio at this time to prevent disturbances during meditation.

Tea and coffee will be provide. There is no charge for this meditation; we just ask that you bring some fruit/nuts/crisps or nibbles to share after the session. We have a number of blankets available but feel free to bring along your own blanket.

If you would like to join us please complete the form below:



We look forward to seeing you here. 

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